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Re: REPORTING IN - 5/24/05
05/25/05 01:11 PM

retrograde

Reged: 04/15/04
Posts: 1569

Yesterday (24th) was very low cal on account of the fact that I am trying to force myself to get back to a normal sleep schedule - so even though I slept in until about 10:30 I went to bed early. So my waking hours were few and thus my food intake was smaller than usual.

Pre-workout 1 cup applesauce and 1 english muffin
Post-workout Luna bar
Meal usual breakfast (1 cup oatmeal with 3/4 applesauce and 6 almonds, 1 cup egg whites and 1/2 cup spinach)
Meal 3 cups Cheerios and 1 cup ff soy milk
Snack 2 white rolls

Totals
Cals 1610
Fat: 23g (14%)
Carbs: 291g (67%)
Protein: 74g (19%)

Workout - Legs
Sumo (wide-stance) squats 5x4-12
Narrow stance squats 3x8-12
Calf raises 4x15
Leg press 3x8-12
Cable hip extensions 3x10

Calories burned: 290, for a total of 2281 today

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Entire thread

REPORTING IN - 5/24/05
Shell Marr
05/24/05 08:33 AM

Re: REPORTING IN - 5/24/05
Shell Marr
05/27/05 11:30 AM

Re: REPORTING IN - 5/24/05
retrograde
05/25/05 01:11 PM

Re: REPORTING IN - 5/24/05
Faye2
05/25/05 07:01 AM

Re: REPORTING IN - 5/24/05
Little Minnie
05/25/05 06:49 AM

Re: REPORTING IN - 5/24/05
chinagrl
05/24/05 08:27 PM

Re: REPORTING IN - 5/24/05
Wind
05/24/05 05:02 PM

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