Work day:
B: MOM 215 cals with t. of smart balance 215 cals 2 grams fat
lunch and snacks all day: 2 bananas, luna, pretzels, baby carrots and PB&J (sigh ho hum!) 885 cals 13 grams fat
after work snack: 2 bowls tootie frooties 325/ 2g
light dinner: teeny chicken and gravy, potatoes, green beans 300 cals 4gr.
then a few junior mints before bed 100 2 gr
total 1825 cals/23 grams I was lowish on fat (11%) and I now see I am lowish a lot. 
Exercise: worked 8 hours, lots of walking in the hot sun. Got headache and didn't do weights or situps but that is ok because it is raining today and I did not go to work and will be working out hard later on. 
Liguid: I must have consumed 4 liters of water and tea! I was so thirsty in the warm weather (and I still started to get leg cramps. That's why it is good to be off today and drink a lot.)
other: doing just fine! Well I was a little gassy- smelled like cooked carrots LOL.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/24/05
