My BMR = 2083 + I burned 834 calories 60 minutes on the Elliptical VERY HARD settings... I thought I was gonna pass out it was such a good workout!! ) - 730 less calories to get to my goal = 2187 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 380 calories 6oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/2 cup Unsweetened Applesauce & Water
Snack: 57 calories Handful of Skittles & Water
Snack: 100 calories 0.81oz Oreo Thin Crisps baked choc wafer snacks may not be safe for many... & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Dinner (between 8-8:30pm, after the gym): 436 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 2 Tablespoons BBQ Sauce & Water
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Re: REPORTING IN - 5/19/05
) - 730 less calories to get to my goal = 2187 calorie food budget. 
= 96 oz 
