Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: REPORTING IN - 5/19/05       05/19/05 07:51 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Ugh... another bad food day. Too many calories because of too many carbs - lately I've been just comfort-eating so much in the evenings, breads and crackers and breadsticks and pasta. I also ran out of soymilk so I couldn't have my post-workout shake and blah blah blah... Anyway, I won't type it all out but here are the so-so numbers: Cals 2316 Fat 32g (13%) Carbs 425g (69%) Protein 95g (18%) Water: not enough (again!!!) Good workout though... Back & biceps day Deadlifts 4x10,8,8,6 (+warmup) Pullups 3x6-10 Bent over barbell rows 3x6-10 Bicep (EZ bar) curls 3x6-10 Concentration curls, drop sets [burned about 290 calories, for a total of 2281 today] Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 5/19/05 Shell Marr 05/18/05 10:39 PM Re: REPORTING IN - 5/19/05 Faye2 05/20/05 07:50 AM Re: REPORTING IN - 5/19/05 Snow for Sarala 05/19/05 10:36 PM Re: REPORTING IN - 5/19/05 Snow for Sarala 05/22/05 09:41 AM Re: REPORTING IN - 5/19/05 e_mcmaster 05/20/05 02:56 PM Re: REPORTING IN - 5/19/05 Shell Marr 05/19/05 10:27 PM Re: REPORTING IN - 5/19/05 Dr. Spice Yamin 05/19/05 08:52 PM Re: REPORTING IN - 5/19/05 retrograde 05/19/05 07:51 PM Re: REPORTING IN - 5/19/05 Little Minnie 05/19/05 05:11 PM

Extra information 0 registered and 383 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2635 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2