Irritable Bowel Syndrome Message Boards | Must confess.....bad bad day!!

So I was very VERY naughty and completely gave in to temptation....considering having changed my diet and started reporting in regularly 8 days ago I was doing so well and I decided I was allowed a treat it just got WAY out of hand...however today I know why as I came on my period so that must be what done it....anyway here's my confessions...

Breakfast - Oatmeal w/vanilla and rice milk 500 Banana 138

Lunch- Ciabatta w/PB 300 Apple 70 Apple bake bar 138 cranberry juice 100

Dinner - Bowl pasta w/tomato sauce and tuna 500 cranberry juice 100 Garlic and corianda naan 157

Snacks - Apple and brunch bar 220

Total = 2073 which is good BUT then....at about 10pm all hell broke loose...my little TREAT turned into a HUGE FEAST which included 2/3 tub of Ben and Jerrys icecream(which caused major pain in the night) and some of my flatmates tuna couscous and naan bread....so god knows how high the calories got by the end of the night.

DESPITE this however and I am VERY surprised....I have actually LOST 2 POUNDS since I started all this last week....so I am very happy! Today I have been bad a bit again, but I am allowed as it is the time of the month and besides I did aerobics before so atleast Im burning some off. I should also lose some preperiod bloat weight in a few days...which is what usually happens...lets hope Ive lost and not gained next week!

I am VERY SORRY for giving into temptation....NAUGHTY NATALIE!!!

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Natalie

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