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Re: My BMR...is this right?       05/03/05 09:32 AM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada Hi Ruchie, Yep, according to Casey's formula thingie, that number looks right to me. If you want to lose weight, they said to subtract 350-500 calories from that number. You get to add back any calories that you burn exercising. I don't think you should decrease it by an additional 500 calories the second week, that would be like 800 calories.. I am not sure about this part though. Hope somebody else gets it more than us! Hee hee. --Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator

Entire thread My BMR...is this right? Snow for Sarala 05/03/05 09:23 AM Re: My BMR...is this right? Stephie 05/03/05 09:32 AM Re: My BMR...is this right? Snow for Sarala 05/03/05 11:51 AM bump for Casey Snow for Sarala 05/03/05 09:18 PM Hey Ruchie! atomic rose 05/04/05 06:09 AM Re: Hey Ruchie! Snow for Sarala 05/04/05 06:30 AM

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