Help with diet...I think I'm not eating properly
04/26/05 07:10 PM
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Vicam
Reged: 02/24/04
Posts: 1955
Loc: Ontario, Canada
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Hey Guys,
Hoping to get some advice here. To make a long story short, I was in the hospital last summer with "malapsorbtion syndrome" which turned out to be not malabsorption, but just malnutrition from a severly restricted diet. I worked with a nutrition and have started eating much better, but I still feel like maybe i'm not getting enough of the vitamins and minerals I need. There's a possibility I may be Vitamin K deficient because I'm having bleeding problems, and it occured to me that maybe my diet just hasn't been sufficient enough to bring me back from where I was in the summer. Here's a sample of what I eat in a day, any input would be great (btw, I don't follow the IBS diet anymore because my doc forced me off it...plus, I may not even have IBS, they think my abdominal troubles may be just related to endometriosis):
Breakfast: Quaker Instant Oatmeal Snack: Peach Cup Lunch: Tuna Wrap on White Wrap (w/mayo and mustard) Dinner: Green Beans and Carrots, Scalloped Potatoes, Chicken Breast and Mayo Snack: Frozen Berry Smoothie made with blackberries, blueberries and raspberries
What do you guys think?
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