Re: REPORTING IN - 4/18/05- my weigh in
04/18/05 01:13 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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SOS SOS - I have GAINED another pound, so I am 135, I got down to 131 and started at 133 so I am not happy. So my new goal is to shed three pounds by Friday week- am going to be soo good! (have to be at this stage)  Shocked into action!
Breakfast: small portion porridge with honey
Snack: Luna Bar, small banana
Lunch: baguette with tuna, coleslaw and tomato
Pre dinner snack: Rakusen's Herb and Onion 99% fat free crackers (SOOO yummy!) and Cauldron Foods Chickpea and Black Olive pate If you can get your hands on these do it, they are sooo yummy and a great low calorie safe snack.
Dinner: Honey Mustard Chicken with too much brown rice and some stirfry vegetables.
Activities: Walked to work- 3 miles in 35 minutes; took the stairs the whole way to the 7th Floor three times; Gym- did 20 mins bike, 8 mins rower, 12 mins treadmill at 6.5mph- total burned: 402 calories 
Water: 70 oz at least!
The sums: BMR : 2282 plus 402 activities= 2684 less food= 2149= 535, 35 calories within my budget.
Comments:
I thought I had done better but my huge portion of rice and big roll at lunchtime instead of my usual sliced bread was almost 100 calories more. Also because I had so little porridge at breakfast I ate a banana and a luna bar before lunch. Am glad i did so much exercise,would be very unhappy to have gone over budget after so much exercise!
BACK ON TRACK 
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