Re: lets see:
04/04/05 11:14 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
joined fitday during a spurt of boredom today at work...
Food Name Servings Serving Size Cals Fat Carb Prot luna bar- nutz over choc 360 9 48 20 adb- minis (48 mini muffins) 262 7 33 19 mushroom soup (imagine) 160 6 20 8 Water 0 0 0 0 Tuna, fresh, raw 242 2 0 52 Rice, cooked, NFS 305 1 66 6 Cucumber, raw 3 0 1 0 Korean dressing or marinade 8 0 2 0 Chocolate, semi-sweet morsel 40 3 5 0 choco choco chip banana bread 861 21 166 13 Totals 2241 48 341 120
I put hcocolate chips instead of finding the package to do the stats on the choco pepermint sticks I love- 35 cals for 2... I figured it was close enough... back on the bike first time post accident- 15 minutes and I was out of breath... oh no... I'll do at least that tomorrow AM and again later in the day... same on Monday.. hopefully I'll be back to my hour + at a shot by the end of the week... I'm sure you will...
so per fitday I am still short on calories- maintenance diet: Total: 2369 Basal: 1347 57% Lifestyle: 867 37% Activities: 154 7%
actual so far 2241, total needed: 2369
at least its close.. for a long time I was having trouble hitting the 2000 mark... I'm getting better at grazing at my desk at work! LOL me too...I remember back when I would STRESS if I want over 1,200....now I'm stressed if I'm not close to 2,000!
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