Is anyone willing to do for me what Shell did for Alicia?
04/03/05 07:04 PM
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I have tried and tried. I have been to calorieking, fitday, and even used Shape mag. to try and figure out my resting BMR.
I weigh 150 lbs. i am 5"5 and a quarter. I am 26 years old.
My work is mosty grocery shopping, cooking, and then I try to dance daily. I try to lift weight every other day (not today tho...have a cold). I also try to hula hoop at least ten mins. a day. In addition to laundry, playing with the dog, and cleaning house.
Today has been a sedentary day. All I did was eat, sleep, go to the library, pushed a cart around Whole oods for about an hour. I plan to bake muffins tonight and clean the kitchen if energy allows.
Any ideas for me? I want to do this right....long term and SAFELY!
Thanks in advance for your help. Way to go Alicia....sounds like you're on the right track *hugs* We're gonna lose TOGETHER!!!!
Love, Ruchie
-------------------- Formerly known as Ruchie
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