Quote: cheerios with rice milk and acacia luna bar chicken boob with homemade bbq and potato LOL! luna bar luna bar turkey sandwich- 180 cal chicken boob with homemade bbq, potato with roasted garlic (company)
walked a ton and rode bike for about 1/2 hour last night.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!