I think yesterday's walking was a bit too much for me. Walking is usually fine for me, but I really pushed myself and walked FAST, and today I ended up having D from 4am till midafternoon. That stunk. in more then one way I'm sure!! LOL sorry, could not help myself...we've all been there...hehehe Plus my legs were stiff as boards and I have a blister on my toe. Oh no...Ben Gay is a wonderful thing!! I won't be pushing myself quite that hard in the future.