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REPORTING IN - 3/25/05
      03/26/05 05:08 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

BMR 1724 + exercise 367 = 2091 - 350 = 1741 food budget

Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (244)

AM Snacks: crispix (110), jello (90), 2 tea biscuits (32)

Lunch: tuna-veggie pasta salad (364), slice of bread (70)

PM Snacks: more crispix (160), saltines (60), half pita (60), large gumdrop (45)

Dinner: baked chicken breast (142), herbed baked potatoes (170)

Dessert/Late Snacks: 2 slices Norwegian Apple Pan Pie w/o the nuts (250)

Drinks: 5 cups teeccino w/ stevia & nondairy creamer (50), 3 glasses water = 80oz

Food & drinks total: 1879

Activity:
45 min shoveling frozen snow and breaking up ice = 259
45 min hatha yoga = 108 (I did yoga 2 days in a row! I'm excited! Hehe.)

I weighed in this morning, and I was back at 125. (Woohoo!) So obviously my problem was pill-related water retention and not actual weight gain - this was my first month on the bc pill, I had no idea it would do that... now I know.

I no longer have any idea what I'm doing calorie-wise. Haha. I figure I'm going to just figure up my BMR every day as a general guideline... I really don't necessarily care if I meet it or not, but having a guideline and counting helps stop me from binging all day & eating 5000 calories - which is really my goal, I don't want to go back there.

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Entire thread
* REPORTING IN - 3/25/05
Shell Marr
03/25/05 06:48 AM
* Re: REPORTING IN - 3/25/05
Caliya
03/26/05 06:55 AM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:56 PM
* No, you are not eating enough
e_mcmaster
03/26/05 02:20 PM
* Re: No, you are not eating enough
Caliya
03/26/05 07:13 PM
* At 15...
e_mcmaster
03/27/05 04:44 PM
* REPORTING IN - 3/25/05
atomic rose
03/26/05 05:08 AM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:53 PM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/25/05 11:46 PM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:50 PM
* Re: REPORTING IN - 3/25/05 (Shell's Weigh In Day)
Shell Marr
03/25/05 10:42 PM
* Re: 3/25/05 (Shell's Weigh In Day)
Kandee
03/26/05 11:44 AM
* Re: 3/25/05 (Shell's Weigh In Day)
Shell Marr
03/26/05 09:04 PM
* Re: REPORTING IN - 3/25/05
AlyssaKaye
03/25/05 08:17 PM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:48 PM
* Re: REPORTING IN - 3/25/05
atomic rose
03/26/05 05:14 AM
* Re: REPORTING IN - 3/25/05
AlyssaKaye
03/26/05 08:29 AM
* Re: REPORTING IN - 3/25/05
atomic rose
03/26/05 10:39 AM
* Well...
Little Minnie
03/25/05 06:04 PM
* Re: Well...
Shell Marr
03/26/05 08:47 PM
* Re: REPORTING IN - 3/25/05
CathUK
03/25/05 11:42 AM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:39 PM
* Re: REPORTING IN - 3/25/05
cailin
03/25/05 03:14 PM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:42 PM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/25/05 09:04 AM
* Re: REPORTING IN - 3/25/05
Sparky
03/25/05 09:49 AM
* Re: REPORTING IN - 3/25/05
Shell Marr
03/26/05 08:38 PM

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