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Re: REPORTING IN - 3/24/05
      03/25/05 09:54 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......
My BMR = 2385 + I burned 346 calories (60 minutes Weight Resistance Training Class ) - 1272 less calories to get to my goal = 1459 calorie food budget.

REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.


Breakfast: 135 calories Chocolate Peppermint Stick Luna Bar (it was a defect and only less then 3" long ) & Water

Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water

Snacks during the day not in any order : 420 calories Toasted Nutz N Cranberry Luna Bar, Mini Box of Trix DRY, 2 Rolls Smarties, 1oz Turkey Jerky Original & Water

While Working Out: 7 calories 2 Altoids & Water

Dinner: 554 calories Hawaiian-Roni YUMMERS!! Thanks Jennifer Rose & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1405.25 calories

Total Water intake = 64 oz Bad Shell

I DID have UFO w/water. That DID added 250 calories for a total of 1655.25 .....over my food budget....by 196 oh well...I'm only human!


WEIGH IN DAY IS 3/25/05!!


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Entire thread
* REPORTING IN - 3/24/05
Shell Marr
03/24/05 07:05 AM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/25/05 09:54 PM
* Re: REPORTING IN - 3/24/05
Betharoo
03/25/05 06:53 AM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:35 PM
* Woohoo!
retrograde
03/25/05 07:35 PM
* Re: REPORTING IN - 3/24/05
Sparky
03/25/05 05:44 AM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:32 PM
* Re: REPORTING IN - 3/24/05
CathUK
03/25/05 04:10 AM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:29 PM
* Re: REPORTING IN - 3/24/05
cailin
03/26/05 03:13 PM
* Re: REPORTING IN - 3/24/05
Sparky
03/25/05 05:28 AM
* Re: REPORTING IN - 3/24/05
AlyssaKaye
03/24/05 08:38 PM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:27 PM
* AlyssaKaye
atomic rose
03/25/05 02:27 AM
* Re: AlyssaKaye
AlyssaKaye
03/25/05 12:44 PM
* Re: AlyssaKaye
atomic rose
03/25/05 01:31 PM
* Re: Thanks, and a question about coffee
AlyssaKaye
03/25/05 03:44 PM
* Teeeeeeea
retrograde
03/25/05 07:42 PM
* Coffee and such
atomic rose
03/25/05 04:27 PM
* Tea!
AlyssaKaye
03/25/05 08:13 PM
* Re: Tea!
atomic rose
03/26/05 06:41 PM
* Re: Tea!
Little Minnie
03/25/05 08:47 PM
* Re: Tea!
AlyssaKaye
03/25/05 09:32 PM
* Re: Tea!
Little Minnie
03/26/05 05:21 PM
* Re: REPORTING IN - 3/24/05
Caliya
03/24/05 07:53 PM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:24 PM
* Welcome!
atomic rose
03/25/05 02:16 AM
* Re: Welcome!
Caliya
03/25/05 06:28 AM
* Re: REPORTING IN - 3/24/05
leoandoreosmom
03/24/05 06:56 PM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:22 PM
* Karen- good news!!!
cailin
03/25/05 03:31 AM
* REPORTING IN - 3/24/05
atomic rose
03/24/05 05:31 PM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:20 PM
* Re: REPORTING IN - 3/24/05
Little Minnie
03/24/05 04:50 PM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:19 PM
* Re: REPORTING IN - 3/24/05
cailin
03/24/05 12:54 PM
* Re: REPORTING IN - 3/24/05
Shell Marr
03/26/05 08:05 PM

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