Well...This shall forever be known as the first day of complete failure.
9am: Banana Oatmeal (170 calories)
12noon: FF Turkey Hotdog (45 calories) Wraped in Potato bread (70 calories) With Mustard Fortune Cookie (55 calories)
3pm: Soft Pretzel with Mustard (I thought that might be a safe chocie, as we were out at a mall. But it was slathered in butter, God knows how many calories, but it certainly made me feel ill shortly after.)
6pm: Create your own Pasta at an Italian Restruant Linguine, Tomato Basil Sauch (no meat) Roasted Red Peppers, Mushrooms, and Spinach. (No sure how safe that was, I really tried though.--Well, right up to the point of actually asking questions "really tried". Also couldn't quite remember the info on vegetables.) Shrimp and Artichoke Dip (quite creamy and cheesy, obviously a mistake) Bread (probably not safe bread at that) dipped in olive oil.
Yes...the calories would probably shock me, its better not to know. (Couldn't find nutrition info on their website anyways.)
But maybe more important, I just felt *awful*. I knew there were a few mistakes, but they are honestly my first big mess ups since I started the diet, and I just didn't think they would make such an impact. Oh, how I was wrong.
Ah, well...today's a new day. I'm off to have some oatmeal.
-------------------- ~~~Pain is inevitable. Suffering is optional.~~~