Re: REPORTING IN - 3/20/05
03/23/05 09:35 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
1/2 grapefruit - 50 calories, 1 point soy milk - 150 calories, 3 points bagel and soy cheese 275+80, 6 points A few spoonfuls of kraft dinner 100 calories, 2 points cup of soy yogourt 80 cal, 2 points beer 197 cal, 3 points meat - 201 cal, 3 points potato - 127 cal, 2 points gravy - 50 cal, 1 points cooked carrots and beans - 47 cal, 0 points melba toasts 200 cal, 3 points Total calories 1507 Total points 24
25 minutes cardio, weight training - earned 2 points 8 glasses of water.
Looks like another great day!! Do you think the calorie counting is helping you to be more aware of how much you were/are eating? Have you noticed that you are eating less? Do you count calories before or after you have already eaten?
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