9am:
The end of a box of honeycomb cereal (60 calories)
Musselman's natural applesauce (50 calories)
12 noon:
Campbell's Soup at Hand, Classic Tomato (120 calories)
Fat Free Turkey Hotdog, cut up in the soup (45 calories)
Galaxy Veggie Parmesan, in the soup (30 calories)
3pm:
8 Club Snack Sticks (87 calories)
Galaxy Veggie Shreds, melted on top (I have on idea how many calories…the serving size is in ounces…anyone with a food scale figured up a calories per volume measurement? Or somebody with a better eye able to guess?)
Kroger Brand Pizza Sauce, to dip (15 calories)
6pm:
1 can of tuna (60 calories)
2 Egg Beaters (60 calories)
2 Tbsp Low Fat Hellman Mayo (50 calories)
1 ½ cups of cooked cauliflower with ICBINB spray (45 calories)
2 ADB—it's so hard to eat just one! With Cool Whip Free (277 calories)
1825 BMR - 500 for weight loss= 1325 Food Budget
No real exercise today, spring break and the gym is closed.
I did change the oil in the car, and other maintenance type things though.
Water—good, 128 oz so far
Thus far, 899 calories + the whatever the veggie "cheese" would be.
Assuming the cheese wasn't too much, that leaves me about 400 calories under budget.
I usually have a little snack before bed too, so I don't wake up with my belly feeling so empty.
All in all, a pretty good day.
-------------------- ~~~Pain is inevitable. Suffering is optional.~~~
Print
Remind Me
Notify Moderator
|