YEAH.... YOU COUNTED THE CALORIES!! Do you know what you "food budget" would be? Do you need help figuring it? toast and spread - 163 calories, 2 points coffee (I know!) and whitener - 63 calories, 1 point McDonald's Chicken Oriental Salad with grilled chicken - 7 points, 280 calories 1 cup strawberries and 1 tsp sugar - 1 point, 62 calories chicken breast - 4 points, 231 calories 1 cup of rice - 4 points, 205 calories 1/2 cup grilled oriental vegetables - 1 point, 214 snitches of daughter's fries - 1 point 100 calories swallow of soy milk - 1 point.100 calories just a swallow? 100 cal should be close to 8oz... Total: 22 points and 1418 calories. 2 activity pointes earned - 45 minutes cardio done.
Looks like you had a really good day from what I can see....how much water did you get?