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I didn't go too mad but did give in to a little temptation...

Breakfast Porridge with berries and honey

At Coffee Break time: Water, a banana, a slice of homemade brown bread toasted

LunchSelection of salads from work salad bar including a noodle salad, a pasta salad with olives, some tomatoes and a kaiser roll yum

Afternoon snacka Marks & Spencer minimuffin, lemon & white chocolate flavour. NOT my fault a girl from work brought them back after lunch and then I had a horrid day- its was only 130cals and while not safe didn't hurt my tummy
one fruit pastille (20 cals!) ok, your forgiven....THIS TIME!! lol

DinnerWhite rice with a very small chicken breast and some frozen stir fry veggies and a sweet and sour sauce

Dessert usual babyfood fruit puree

Water on target- 80oz very good!

Activites Walked home from work- 3 miles in 45 mins - burned 132 calories- so covered the "price" of the minimuffin! lol


Total Calories consumed: 1843

BMR 2320 plus 131 activities= 2451. I consumed 1843 calories so have a surplus of 595.

NB AMENDED FURTHER DOWN THIS THREAD AS I WAS A BAD BAD GIRL!

I KNEW I would eat so much more once I went back to work!
Still on target though, weigh in for me is Monday morning so I will have to be extra good and get loadsa exercise all weekend! sounds like you have a plan...!!

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