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Re: Sinead's first day back at work report
      03/19/05 09:02 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I didn't go too mad but did give in to a little temptation...

Breakfast Porridge with berries and honey

At Coffee Break time: Water, a banana, a slice of homemade brown bread toasted

LunchSelection of salads from work salad bar including a noodle salad, a pasta salad with olives, some tomatoes and a kaiser roll yum

Afternoon snacka Marks & Spencer minimuffin, lemon & white chocolate flavour. NOT my fault a girl from work brought them back after lunch and then I had a horrid day- its was only 130cals and while not safe didn't hurt my tummy
one fruit pastille (20 cals!) ok, your forgiven....THIS TIME!! lol

DinnerWhite rice with a very small chicken breast and some frozen stir fry veggies and a sweet and sour sauce

Dessert usual babyfood fruit puree

Water on target- 80oz very good!

Activites Walked home from work- 3 miles in 45 mins - burned 132 calories- so covered the "price" of the minimuffin! lol


Total Calories consumed: 1843

BMR 2320 plus 131 activities= 2451. I consumed 1843 calories so have a surplus of 595.

NB AMENDED FURTHER DOWN THIS THREAD AS I WAS A BAD BAD GIRL!

I KNEW I would eat so much more once I went back to work!
Still on target though, weigh in for me is Monday morning so I will have to be extra good and get loadsa exercise all weekend! sounds like you have a plan...!!




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Entire thread
* REPORTING IN - 3/18/05
Shell Marr
03/17/05 08:43 PM
* Re: REPORTING IN - 3/18/05- Shell I did the calorie count...
Yoda (formerly Hans)
03/19/05 11:30 AM
* Re: REPORTING IN - 3/18/05- Shell I did the calorie count...
Shell Marr
03/19/05 09:19 PM
* Back on track Alicia ! nt
cailin
03/19/05 11:36 AM
* Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Shell Marr
03/19/05 07:48 AM
* Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Stephie
03/19/05 01:16 PM
* Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Shell Marr
03/19/05 09:25 PM
* Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
cailin
03/19/05 11:34 AM
* Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Shell Marr
03/19/05 02:16 PM
* Re: REPORTING IN - 3/18/05
retrograde
03/18/05 08:47 PM
* Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:12 PM
* Re: REPORTING IN - 3/18/05
RachelT
03/18/05 07:13 PM
* Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:09 PM
* Re: REPORTING IN - 3/18/05
Little Minnie
03/18/05 07:37 PM
* REPORTING IN - 3/18/05
atomic rose
03/18/05 06:04 PM
* Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:06 PM
* Re: REPORTING IN - 3/18/05
Little Minnie
03/18/05 05:37 PM
* Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:04 PM
* Re: REPORTING IN - 3/18/05
retrograde
03/18/05 09:00 PM
* my report so far..
khyricat
03/18/05 04:49 PM
* BAD BAD CHEATING GIRL!
cailin
03/18/05 05:22 PM
* Re: REPORTING IN - 3/18/05
Shell Marr
03/18/05 01:10 PM
* Re: REPORTING IN - 3/18/05
Shell Marr
03/18/05 04:31 PM
* Steph's Weigh In
Stephie
03/18/05 11:10 AM
* Re: Steph's Weigh In
Shell Marr
03/19/05 02:26 PM
* The rest of my Report for today!!
Stephie
03/18/05 09:24 PM
* Re: The rest of my Report for today!!
Shell Marr
03/19/05 09:16 PM
* You deserved it Steph!
cailin
03/19/05 06:26 AM
* Re: You deserved it Steph!
Stephie
03/19/05 01:12 PM
* Re: Steph's Weigh In
Yoda (formerly Hans)
03/18/05 12:44 PM
* Bummer Steph!
cailin
03/18/05 12:01 PM
* Sinead's first day back at work report
cailin
03/18/05 12:25 PM
* Re: Sinead's first day back at work report
Shell Marr
03/19/05 09:02 PM

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