Limited Availability ~
IBS Coaching with Heather
Toggle navigation
866-640-4942
Go
IBS Diet & Recipes
IBS Diet
Soluble Fiber Foundation - Why?
IBS Safe Foods List | Go!
IBS Diet Trigger Foods - Why?
IBS Trigger Food List - Stop!
Insoluble Fiber for IBS - Pause!
How
to Eat for the IBS Diet
How
to Eat
10 Commandments of an IBS Diet
When You Can't Eat Anything
Substitution Not Deprivation
Size Matters with the IBS Diet
7 Sneaky Sins of the IBS Diet
The IBS Restaurant Guide
IBS Recipes
IBS Diet FAQ
FODMAPS Diet
Diet Coaching with Heather
Diet Testimonials & Videos
Get The IBS Diet Cheat Sheet!
Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More. Get the emails!
Enter First Name:
Enter Email:
Get It!
We value your privacy
Shop for IBS & Stores
IBS Treatments & Diagnosis
IBS Treatments
5 Key IBS Treatments
IBS Supplements
IBS Supplements Overview
Soluble Fiber Supplements
Water!
Herbs as Medicine for IBS
Tummy Teas
Prebiotics & Probiotics
Heat Therapy
IBS Supplement Research
IBS Books
All Books
Eating for IBS
First Year: IBS
First Year: Crohn's & Colitis
Gut Directed Hypnotherapy
IBS Hypnotherapy Overview
Self-Hypnosis for IBS at Home
In-Person Hypnotherapy
IBS Hypnosis Research
Yoga for IBS
Yoga for Digestive Health & IBS
Yoga Basics & Breathing
IBS Yoga Poses
Pose Pictures
Find a Yoga Instructor
IBS Medications
IBS Diagnosis
IBS Symptoms & Diagnosis
Rome Criteria for Diagnosis
Brain Gut Dysfunction = IBS
See an IBS Attack!
Diarrhea
Constipation
All About Constipation
Getting Off Laxatives
5 Constipation Frustrations
Pain
Bloating
Gas
Spastic Colon?
Children & IBS
IBS Terms & Definitions
Get The IBS Diet Cheat Sheet!
Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More. Get the emails!
Enter First Name:
Enter Email:
Get It!
We value your privacy
IBS News & Message Boards
Get the IBS Newsletter
Best Ever IBS Quick Tips!
COVID-19, Stress & IBS
IBS Message Boards
IBS Research Library
Events & Publicity
Awards & Accolades
Newsletter Archive
Letters to Heather
Join Heather's IBS Newsletter!
Daily news, research, quick tips, more. Free!
Enter First Name:
Enter Email:
Get It!
We value your privacy
Who's Heather?
Home
Contact Us
About Us
Heather's Story
Letters to Heather
Watch Heather!
Private Coaching with Heather
Blog
Videos
IBS News & Message Boards
Message Boards
Search
|
Who's Online
|
Help
All Boards
>>
IBS Fitness & Lifestyle Board Discussions
Posts
Flat
Threaded
Re: REPORTING IN - 3/18/05- Shell I did the calorie count...
03/19/05 11:30 AM
Edit
Reply
Quote
Yoda (formerly Hans)
Reged: 01/22/03
Posts: 3682
Loc: Canada
toast and spread - 163 calories, 2 points
coffee (I know!) and whitener - 63 calories, 1 point
McDonald's Chicken Oriental Salad with grilled chicken - 7 points, 280 calories
1 cup strawberries and 1 tsp sugar - 1 point, 62 calories
chicken breast - 4 points, 231 calories
1 cup of rice - 4 points, 205 calories
1/2 cup grilled oriental vegetables - 1 point, 214
snitches of daughter's fries - 1 point 100 calories
swallow of soy milk - 1 point.100 calories
Total: 22 points and 1418 calories.
2 activity pointes earned - 45 minutes cardio done.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me Notify Moderator
Entire thread
REPORTING IN - 3/18/05
Shell Marr
03/17/05 08:43 PM
Re: REPORTING IN - 3/18/05- Shell I did the calorie count...
Yoda (formerly Hans)
03/19/05 11:30 AM
Re: REPORTING IN - 3/18/05- Shell I did the calorie count...
Shell Marr
03/19/05 09:19 PM
Back on track Alicia ! nt
cailin
03/19/05 11:36 AM
Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Shell Marr
03/19/05 07:48 AM
Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Stephie
03/19/05 01:16 PM
Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Shell Marr
03/19/05 09:25 PM
Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
cailin
03/19/05 11:34 AM
Re: REPORTING IN - 3/18/05 (Shell's Weigh In Day)
Shell Marr
03/19/05 02:16 PM
Re: REPORTING IN - 3/18/05
retrograde
03/18/05 08:47 PM
Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:12 PM
Re: REPORTING IN - 3/18/05
RachelT
03/18/05 07:13 PM
Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:09 PM
Re: REPORTING IN - 3/18/05
Little Minnie
03/18/05 07:37 PM
REPORTING IN - 3/18/05
atomic rose
03/18/05 06:04 PM
Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:06 PM
Re: REPORTING IN - 3/18/05
Little Minnie
03/18/05 05:37 PM
Re: REPORTING IN - 3/18/05
Shell Marr
03/19/05 09:04 PM
Re: REPORTING IN - 3/18/05
retrograde
03/18/05 09:00 PM
my report so far..
khyricat
03/18/05 04:49 PM
BAD BAD CHEATING GIRL!
cailin
03/18/05 05:22 PM
Re: REPORTING IN - 3/18/05
Shell Marr
03/18/05 01:10 PM
Re: REPORTING IN - 3/18/05
Shell Marr
03/18/05 04:31 PM
Steph's Weigh In
Stephie
03/18/05 11:10 AM
Re: Steph's Weigh In
Shell Marr
03/19/05 02:26 PM
The rest of my Report for today!!
Stephie
03/18/05 09:24 PM
Re: The rest of my Report for today!!
Shell Marr
03/19/05 09:16 PM
You deserved it Steph!
cailin
03/19/05 06:26 AM
Re: You deserved it Steph!
Stephie
03/19/05 01:12 PM
Re: Steph's Weigh In
Yoda (formerly Hans)
03/18/05 12:44 PM
Bummer Steph!
cailin
03/18/05 12:01 PM
Sinead's first day back at work report
cailin
03/18/05 12:25 PM
Re: Sinead's first day back at work report
Shell Marr
03/19/05 09:02 PM
Extra information
0 registered and 16 anonymous users are browsing this forum.
Moderator:
Heather
Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled
Thread views: 19931
Jump to
*All Boards* -----
New Board! IBS Diet Question of the Day - Ask Heather!
Eating for IBS Diet Board
IBS Recipes
Veggie Eating for IBS Diet Board
Yoga for IBS & Digestive Health Discussions
IBS Fitness & Lifestyle Board Discussions
Irritable Bowel Syndrome Research Library
The Living Room
|
Privacy statement
Help for IBS Home
UBB.threads™ 6.2