Quote: no exercise again called in sick Sorry for you Amie! spent half the day in bed with a towel around my head This reminds me of Ferris Bueller! waiting on the doc to call in more migraine meds.. nothing but water...
since then:
1 serving oatmeal- instant 1 can of hearty tomato soup from progresso (nothing unsafe!) several mini pitas that were stale broken up in it 1 muffin with acacia in it
2 doses of zomig and I'm much better then I was.. still slightly acky, but functional achy!
I need to call the docs and the pharmacy!
Amie
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!