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Re: REPORTING IN - 3/16/05
      03/16/05 08:15 PM
retrograde

Reged: 04/15/04
Posts: 1569


So I pretty much ate the same thing yesterday and today since I pretty much eat the same things every day except for dinner... but we went out for dinner with my parents last night(the Keg, the only safe option I know in town right now and sooo good!) and I brought home half my salmon (I resisted eating the whole thing!), which I had tonight. So it was...

Breakfast
English muffin, oatmeal with applesauce & almonds, scrambled egg whites

Lunch
Soup with bread, apple

Snack
Melba toast with hummus

Dinner
Salmon and baked potato (plus some bread before dinner at the restaurant yesterday) - oh the salmon at the Keg is sooooo good, it's baked on a cedar plank...mmmmmmm!

Snack
Bagel & cup of soymilk


Totals (pretty much the same yesterday and today so I'll just write the averages)

Calories: 2050 (too high )
About 10:70:20 for fat:carbs:protein (good)
Water: not enough about 1.5 L probably both days (uh, about 50 oz I think)
Fruits & Veggies (copying you Casey, it's a good goal! ): 5

Exercise: lots of running around campus today, but nothing beyond that... l I was supposed to do yoga and cardio today but my sister was staying with us last night so getting up early to go to that wasn't a good option, and, more importantly, I have a huge thesis paper due tomorrow that is taking up all my time today - which I should be working on right now...

New goals are to cut down on calories a little, to about 1700-1800 as an upper limit. (Today and yesterday were kind of high; I usally average around 1900) and to NOT SKIP WORKOUTS! The real goal behind all that is to drop my body fat percentage a little and gain some lean muscle mass maybe it its place. I don't really want or need to lose weight, but I would like to cut a little for summer. My body fat percentage right now is 21%, so I'd only like to drop it 1 or 2 points.

Ok that's it for me! Back to writing, it's going to be an all-nighter for sure... sigh... :P

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Entire thread
* REPORTING IN - 3/16/05
Shell Marr
03/15/05 09:20 PM
* Re: REPORTING IN - 3/16/05
RachelT
03/17/05 05:17 PM
* Re: REPORTING IN - 3/16/05
Sparky
03/17/05 05:51 AM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:23 AM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/16/05 10:04 PM
* Re: REPORTING IN - 3/16/05
Stephie
03/16/05 09:14 PM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:21 AM
* Re: REPORTING IN - 3/16/05
retrograde
03/16/05 08:15 PM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:16 AM
* Bad with numbers...any help for me?
Snow for Sarala
03/17/05 11:24 AM
* Re: Bad with numbers...any help for me?
Shell Marr
03/17/05 11:39 AM
* Cool Shell!
Snow for Sarala
03/17/05 05:37 PM
* Body fat percentage calculator...
retrograde
03/17/05 07:14 PM
* Re: REPORTING IN - 3/16/05
atomic rose
03/16/05 07:17 PM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:12 AM
* Re: REPORTING IN - 3/16/05
atomic rose
03/17/05 11:44 AM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 11:55 AM
* Re: REPORTING IN - 3/16/05
leoandoreosmom
03/17/05 01:47 PM
* Re: REPORTING IN - 3/16/05
khyricat
03/16/05 01:02 PM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:08 AM
* Re: REPORTING IN - 3/16/05
Little Minnie
03/16/05 08:24 PM
* updated report
khyricat
03/16/05 04:46 PM
* Re: REPORTING IN - 3/16/05
cailin
03/16/05 01:11 PM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:11 AM
* Re: REPORTING IN - 3/16/05
cailin
03/17/05 01:47 PM
* Re: REPORTING IN - 3/16/05
Linz
03/16/05 07:42 AM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:06 AM
* Thanks Shell!
Linz
03/17/05 11:34 AM
* Re: Thanks Shell!
Shell Marr
03/17/05 11:43 AM
* Re: REPORTING IN - 3/16/05
CathUK
03/16/05 06:07 AM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:03 AM
* Re: REPORTING IN - 3/16/05
Little Minnie
03/16/05 05:49 AM
* Re: REPORTING IN - 3/16/05
Shell Marr
03/17/05 09:00 AM
* help me figure things out
Little Minnie
03/16/05 08:38 PM
* Re: help me figure things out
Shell Marr
03/17/05 09:18 AM

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