Quote: Well, I broke down already and it is not even 10AM. I was feeling the effects of going cold turkey so I got myself a (smaller) cup. Maybe I will do this gradually . . .
So now my coffee plan is to just have smaller cups in the morning, none in the evening and maybe by next week I can go every other day! great for starters....
Karen - sorry to hear about your job difficulties - good luck on the interview.
Casey - welcome back and thanks again for the tip about eating 1/2 serving of oatmeal - I feel sooo much better than when I was eating the whole serving!!
Tuesday:
Breakfast - Vanilla soy milk w/fiber powder, 1/2 red grapefruit snack - coffee w/the works (only ~10 oz today), apple Lunch - hummus wrap w/red pepper, avacado, mushrooms, sprouts, spinach, and a little soy cheddar. YUM but I made it too big. Snack - handful dried cherries Dinner - 1 c. soy milk, Chicken fajita w/condiments - I really tried to look at the serving size and only have one serving. But who only eats 2T of salsa at once??? Me I guess Dessert - none! YAY me!!!
Excercise - 1 hr pilates class. Didn't feel like I got as much out of it as usual. but ya still did it!
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Re: REPORTING IN - 3/15/05
