OK... here is my reporting in...... My BMR = 2385 + I burned 691 calories 60 minutes Power Sculpt Class) (No cardio because the whole class waited after class to have body fat % checked) - 1246 less calories to get to my goal = 1830 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
*Trainer (Heather) checked my bodyfat percentage... since May 28, 2004 I have gone down 7.4% .... I'm still considered "unhealthy" but not for long baby...not for long!! I'm also going to be talking with her about doing so HARD CORE one on one kicking my @$$ sessions with her....she is NOT cheap...she gets paid LOTS more then the other trainers there. For example.... with any other trainer there at the gym I could today walk in and get 5 sessions for $75....but with Heather... 10 sessions is gonna cost me $500-600 ($50-60 PER session)....But I think it will really be worth it. I will let ya all know what happens with that
Breakfast: 225 calories Chocolate Peppermint Stick Luna Bar, 12oz Peppermint Tea w/3 Teaspoons Sugar (the sugar is what kills me there) & Water
Lunch : 352 calories brought my own sandwich (Tuna w/RF Mayo and Pickles), 1 Mini AD Brownie, & Water
Snacks during the day not in any order: 384 calories 10 Rice Sembei Snacks - Tamari (soy sauce), 6 JellyBelly's, 2 UFO's, Toasted Nutz N Cranberry Luna Bar & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) I think this is REALLY helping me to have this before working out!! & Water
Without any more snacks at all....(subject to change) = 1596.25 calories
Total Water intake = 88 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1846.25 . Oh, I went over my food budget by 16.25 I guess that is what I get for skipping cardio today!!