I'm finally back. Its been a bit of a wierd week and the depression and anxiety has come back in force, not helped by the fact that I have no money and no work.
Breakfast - crumpet Lunch - Mushroom soup and homemade carrot and fennel bread Dinner - Pasta and rocket pesto Snacks - Chocolate and lots of it!(it's that time of the month)
Exercise - 45 mins fast walk with dog, mowed the lawn and 45 mins aqua aerobics.
Not too bad so far, but I'd be surprised if a few more snacks didn't creep in there.