OK... here is my reporting in...... My BMR = 2397 + I burned 1405 calories 20 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2556 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna Bar & Water
Lunch : 309 calories Subway Sandwich (6" on White w/*Double Turkey Breast, Easy Lettuce, Pickle, & Mustard) *Note: double meat only added 50 calories & Water
Snacks during the day not in any order: 664 calories Ginger Altoid, 4oz Fruit Cocktail juice drained, 45 Jellybellys, 1/3 cup Dried Mango, 8oz Poweraide (had MAJOR leg cramp about midnight ),1/2 oz Pumpernickle Onion Pretzel Sticks (that is why I needed the ginger altoid ), 1oz Rice Sembei Snacks - Tamari (soy sauce), 2 rolls of Smarties & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 709 calories Leftover Amie's Pulled Chicken on Toasted Roll, Baked Lays & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1861.25 calories
Total Water intake = 144 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2111.25 . HIGH but....still in my food budget!!