Quote: Did ok today. Had cream of wheat for bf which is 100 cal less than oatmeal. Had a luna bar for snack and a leftover chicken sandwich for lunch with 2T pistachios! and a banana and some skittles. Drank and peed a lot today. LOL, you and me both! Worked out. Biked 30 minutes. good! Hurt shoulder again with weights . Oh no... Had another luna bar after workout and then potato wedges, green beans and peas for dinner with tea. Will weigh in Friday or Saturday. good luck!