Hello again, I am reporting for today early since I know I won't be online over the weekend.
Breakfast - oatmeal made w/vanilla soy milk, cinnamin, golden raisins. OJ w/fiber. Coffee w/c&s. Snack - red pepper sticks Lunch (eating as I type Feeling kinda full and bloated already and I am only about 1/4 done) - Turkey and swiss on whole wheat w/spinach and mustard (I feel like a broken record! Not much variety in my lunches) ?Snack - If I am hungry before my "workout" I will have a banana Dinner - hmm, not sure but could be another omelet night (just egg whites this time, with the rest of my red pepper, asparagus, mozz, and spinach) Also some toast or hash browns. ?Dessert - maybe I can convince myself A) not to have any, or B) that raspberries make a fine dessert
Excercise - plan to do at least 25 minutes walking, hope at least 20 minutes of that will be at a faster pace, if my foot and its tendonitis are agreeable. Decided not to push it and will wait to try the elliptical again until Monday. Hope to also have motivation to do series of crunches and some butt/legg ball excercises.
Water - so far I've done crappy - haven't even finished my 1st 20 ozer. Blame it on this AM's staff mtg. I'm shooting for at least 50 oz before I leave work today and more post-workout.
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STEF
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