Wish I could say the same. I finally weighed myself yesterday and after a week and a half I am still holding steady at 140. Better than gaining I guess. yes.. But I do have good news, too - I used the elliptical yesterday for the first time in MONTHS!!! Yeah!! It was only for a slow 15 minutes, but I actually broke a sweat! It's all good!! And my foot isn't any more sore than usual this AM. There is hope that I may be back running sometime this summer!! Yipee!!
On to food - Breakfast: Oatmeal w/soy milk, cinnamon and raisins. OJ w/fiber. 16 oz coffee w/cream and sugar (I am a creature of habit ) LOL snack: apple Lunch: turkey and swiss on wheat w/spinach and mustard snack: Quaker chewy granola bar - choc chip (moment of hunger and weakness!) Dinner: steak, BEEF Steak?? baked sweet potato, steamed asparagus "dessert": fresh raspberries (trying to convince myself that fruit can be dessert - so far unscuccessfully) lol
Water: maybe 60 oz if you count the mint tea. yes you can!!
Exercise: 15 minutes on the elliptical, 5-minute walking warmup and 5-min walking cool-down. Various crunches, lifted (quads, hamstrings, wrists/forearms only). Great job!!
All in all, a good day. Didn't even feel too bad about the granola bar since I knew I was exercising and it'd be a long time before dinner.