I calculated my diet for an average work day. I consume (a minimum) of 1940 calories, 26 grams of fat, 27 grams of fiber and over 100% calcium. Yet I think with my job I burn a lot of calories. However the only way I will lose weight is and always has been summer coming and eating less and running around more. I just wish I wasn't such a big breakfast hog. 3 packets of oatmeal! I just remembered that I didn't add in the handful of raisins I put in my oatmeal.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!