Breakfast - oatmeal w/ sugar & pumpkin pie spice, rice milk
Lunch - sun dried tomato turkey sandwich w/ light mayo on homemade wheat bread, chips, 1/2 a grapefruit
Dinner - a large portion of spaghetti (actually it was spaghetti sauce over linguini)... I was so hungry after working out!
Water - 64oz
Excercise - I started the 2nd week of my program... my reps increased which caused my legs to be jello-like again , but I still enjoyed it... nothing a nice soothing HOT bath won't take care of, which is exactly what I did once I got home !
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!