Foodies: *bowl of porridge with banana & soymilk (30g oats). *mint tea *2 Tesco free-from bars (300 kcal) *bowl of carrot & parsnip soup with baguette *slice of spicy apple cake *peppermint tea *bowl of porridge with pure fruit cherry jam, brown sugar and soy milk *bowl of carrot, yam & chickpea soup with toasted sesame pitta bread *fennel tea
something gave me cramps, and diarrhea this morning...I reckon the cake was too high in fat? Or I ate too much? I am crap at portion control- this is what I really need to make an effort with- any tips? I also didn't drink as much water as usual yesterday. Whatever, today I'm not feeling 100% well.
exercise: *cycled from 11-4, with lunch break. This was probably only 20 miles or so, but off-road and in..adverse weather conditions, with lots of mud and snow. *cool-down stretches for 10 min.
-------------------- "This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."