My BMR = 2408 + I burned 582 calories 60 minutes Weight Resistance Training Class and then 10 minutes on Elliptical - 1246 less calories to get to my goal = 1744 calorie food budget.
Breakfast: 170 calories Toasted Nuts N' Cranberry Luna Bar & Water
Lunch : 332 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle), 1 slice Dried Mango & Water
Snacks during the day: 473 calories 1oz Baked Lays, 9 Gummy Hearts, 4 slices Turkey Pepperoni & Water