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Re: major soreness       03/20/06 02:23 PM Edit Reply Quote robcl Reged: 02/07/06 Posts: 14 Loc: Arkansas i agree with Shell, i would get sore alot from lifting, then be expected to dance or lift people in theatre at night. especially if its leg soreness hit up 20 minutes of light stair master- then move on to incredibly light but high rep sets of leg extensions and leg curls, then just stretch as much as you can... tylenol arthritis helps, and so does absorbine jr. youll be good to go. Print     Remind Me     Notify Moderator

Entire thread major soreness jaime g 03/20/06 11:44 AM Re: major soreness Shell Marr 03/20/06 01:29 PM Re: major soreness robcl 03/20/06 02:23 PM Re: major soreness jaime g 03/20/06 02:25 PM Re: major soreness K2 03/20/06 03:12 PM Re: major soreness robcl 03/20/06 02:31 PM

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