Came home today with a list of topics to research, I figure that's what a newbie needs to be doing. Doing just that, I stumble into not 1 but 5 warm,caring, and witty responses to my first post! Feelin' the love & LOL. The Vegas thing? Fantastic, just might. Never been,but hear it's our kind of place...actually having TV and slots IN the bathrooms. How thoughtful of them. I have another warm (burning hot actually) feeling today, the kind that makes me carry baby wipes and prep H everywhere I go. Very rare since on this diet, and not as severe. I'm applying the foods and methods for stabilizing quickly and know relief will come very soon. I used to do a detailed food diary. Wrote notes (in code, in case someone else should get a look at it) about how I felt/ stress level/exactly what consumed. I'm starting it again tomorrow after reading about how useful this has been for some of you also. Thnx!
-------------------- Robert IBS-D 6 Yrs
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