Pretzels are fine. I'm not sure about the flavored kinds...I do know the chocolate covered kind are out! (Darn it! ) Check the ingredients for any flavored kinds. I like regular small, hard pretzels and I also eat the Super Pretzels. The big soft pretzels also come in handy at amusement parks, sports events, etc. Tuna with FF mayo is fine, as long as you handle mayo okay. I've read on the boards some people don't handle it very well. I guess that's one of those individual IBS things. I'd try it when you know you're safe for an attack (like a weekend or something) just to be safe, then go from there. Personally, I handle FF mayo just fine. Also, make sure your tuna is packed in water.
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Re: fruits and vegetables?
) Check the ingredients for any flavored kinds. I like regular small, hard pretzels and I also eat the Super Pretzels. The big soft pretzels also come in handy at amusement parks, sports events, etc. Tuna with FF mayo is fine, as long as you handle mayo okay. I've read on the boards some people don't handle it very well. I guess that's one of those individual IBS things. 
I'd try it when you know you're safe for an attack (like a weekend or something) just to be safe, then go from there. Personally, I handle FF mayo just fine. Also, make sure your tuna is packed in water.
