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Re: fruits and vegetables?       05/26/03 12:29 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; You shouldn't stay away from them, just eat them with care. The apples were the "safest" on your list (peeled, of course) for the soluble. The rest are insoluble and should be eaten with care, such as peeling, pureeing, mashing, dicing, cooking, etc., and with soluble fiber. Here's some info to help you figure them out. Food – Friend or Foe? Do you have any of Heather's books? Eating for IBS has lots of great recipes to show you how to incorporate insolubles--as well as the Recipe Exchange. Print     Remind Me     Notify Moderator

Entire thread fruits and vegetables? gator 05/26/03 10:12 AM Re: fruits and vegetables? *Melissa* 05/26/03 12:29 PM Re: fruits and vegetables? gator 05/26/03 01:19 PM Re: fruits and vegetables? *Melissa* 05/26/03 03:36 PM Re: fruits and vegetables? TessLouise 05/26/03 03:32 PM Re: fruits and vegetables? *Melissa* 05/26/03 03:43 PM Re: fruits and vegetables? gator 05/26/03 04:22 PM Re: fruits and vegetables? *Melissa* 05/26/03 05:57 PM Re: fruits and vegetables? ConcreteAngel 05/26/03 05:39 PM Re: ? for Angela - fruits and vegetables? Lisa from LA 05/26/03 08:13 PM Re: ? for Angela - fruits and vegetables? ConcreteAngel 05/27/03 03:04 AM Re: fruits and vegetables? britsarah 05/26/03 11:41 AM

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