I tried them all---Citrucel, Benefiber, Acadia, Fibercon, Fibersomething else. .....you name it, I tried it. They all made my C worse. (and yes, I tried adjusting the dose, from a very small amount to a very high amount. Didn't matter!)
I'm wondering if the soluble fibers are not better for people with D---and not C. If you're constipated and you're eating soluble fiber and you take the supplements, it seems to me like it's just stopping your system up. At least for me, that's what happened. It's like my colon wouldn't move at all!
Now that I'm off of them totally, my body is working again. Hallelluhiah!!!!!!!!!
Of course, another no-no (caffeine) helps me. I have my Rice Chex with rice milk for breakfast, then drink a Diet Coke and within a few minutes, voila, I have a BM.
I think I need to do a commercial, "Have a Coke and a BM!"
Sorry, but we have to have a sense of humor when dealing with this subject!
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Steph....
