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Re: Scoliosis       08/18/04 10:50 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA My back has gotten better through weight training focusing on both back and front (chest, abs). Yoga's also been helpful, although I started it way after my scoliosis retreated to the undetectable-by-average-doctors level. Pilates might also be good since it focuses on the torso. If you can find exercises that isolate one side of your body, those are really helpful. I found out really quick where my weaker side was, and I could work to build it up. --AC (who went up to 25 degrees in her S-curve for a few months - but then stopped growing! ) Print     Remind Me     Notify Moderator

Entire thread Scoliosis, IBS, and traveling Living Waters Ranch 08/12/04 07:13 AM Re: Scoliosis bttrfly08 08/13/04 10:46 AM Re: Scoliosis AstroChick 08/18/04 10:50 AM Re: Scoliosis LittleLisa 08/13/04 06:26 PM Scoliosis jeenerz 08/12/04 11:28 AM flying and farting!! daliatree 08/12/04 07:56 AM Re: Scoliosis, IBS, and traveling Nelly 08/12/04 07:31 AM Yep, another IBS'r and Scoliosis LittleLisa 08/12/04 02:54 PM Re: Yep, another IBS'r and Scoliosis Nelly 08/12/04 03:00 PM I 2nd that!!! - nt RachelT 08/12/04 02:59 PM

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