Hello. I actually have a huge question/favor for you. I am heading for the UK in 2 weeks time and am wondering what kind of IBS safe foods I can find. I will only be there for 3 1/2 weeks (never long enough ) and am wondering if you could possibly suggest a few things. I am not sure which shops you live by but where I will be we have the choice of Sainsbury, Tesco, and ASDA. I am looking for anything lowfat to fat free. Which brand of bread do you get, since I won't be baking my bread while I am there (cooker is broke and only works on the highest heat! LOL!)
Since I have used up my supply of mushy peas (Really mush them up with my hand mixer)I plan on stocking up while I am there.
I am also dreading going out to eat since the times before I hadn't been diagnoised and got away with eating more. If you eat Indian, what is safe to get?
THANK YOU (in advance)so much for any suggestions or advice that you may give and I hope I don't sound to cheeky.
Thank you again! ,
Sheri
-------------------- So much baking, so little time.....
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Question for Britsarah or any other Brits here
) and am wondering if you could possibly suggest a few things. I am not sure which shops you live by but where I will be we have the choice of Sainsbury, Tesco, and ASDA. I am looking for anything lowfat to fat free. Which brand of bread do you get, since I won't be baking my bread while I am there (cooker is broke and only works on the highest heat! LOL!)
If you eat Indian, what is safe to get? 
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