A good way to resist temptation is to substitute, not deprive yourself. Maybe you should check out the recipe board and do a search on this board under ice-cream. I cannot tolerate table sugar, but most people with IBS can. There are some great (so I've heard!) non dairy frozen desserts that people on this board have raved about as well as some delicious recipes.
I've was so sick from January through May (I started feeling better once I got the proper medication and began Heather's diet) that it hasn't bothered me to see anyone eat anything at all!
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Re: New and frustrated - Missy & Natalie.......
