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Re: Heather's diet       05/21/03 11:07 PM Edit Reply Quote britsarah Reged: 02/16/03 Posts: 253 Loc: United Kingdom The basic principles of the diet are in Eating For Ibs, and a bit more detailed I think in The First Year. It's just the dietary guidelines that Heather recommends, rather than a 'set in stone' diet plan. I must admit, at first I was treating the plan as a diet rather than a healthy way of eating that didn't trigger off my stomach, but a lot of the advice falls within healthy eating guidelines anyway, eg low fat, cutting down on red meat. Sarah -------------------- Sarah Looking for inspiration... Print     Remind Me     Notify Moderator

Entire thread Heather's diet kcj44 05/21/03 10:42 PM Re: Heather's diet Heather 05/22/03 01:27 PM Re: Heather's diet kcj44 05/23/03 10:13 PM Soluble vs. insoluble fiber... Heather 05/23/03 10:33 PM Re: Heather's diet britsarah 05/21/03 11:07 PM

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