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Re: changes to my diet       08/07/04 04:24 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan welcome to the boards.. I'm kinda in the same boat, though I shopped for snack foods only- most of my regular diet already WAS this, except for the quicky treats and those always seemed to trigger me anyway... just need to work on more of those... and I had been getting better the last 2 weeks and one thing I'd been doing was eating cheerios as a snack at my desk on and off during the day and often eating half my lunch on my morning break.. I think I'm going to break it into 3.. plus breakfast and a snack when I get home and a late dinner and I'll be at the 6 small meals guideline.. today is day 1 since I work weekends of that.. I did 5 small meals yesterday actually and felt much better.. also was more careful of what went into them though.... Good luck- I hope you see results soon like I am starting to- Amie -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator

Entire thread changes to my diet ryry 08/06/04 06:10 PM wow what a great welcome!!! ryry 08/08/04 02:43 PM Re: changes to my diet LauraSue 08/07/04 03:52 PM Re: changes to my diet khyricat 08/07/04 04:24 AM Re: changes to my diet crampgirl 08/06/04 08:58 PM Good for you Ryry! Little Minnie 08/06/04 06:38 PM I'm not sure about tapioca, but... atomic rose 08/06/04 08:59 PM

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