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Re: Food guidelines for endurance athletes?       08/06/04 01:01 PM Edit Reply Quote chinagrl Reged: 12/18/03 Posts: 2439 When I train for the marathon I find that the gels are much easier for me to digest than solid food (like the Luna bars or the crumb versions of power bars). You can find ones that are all fruit based and those were easier for me. I've seen people use honey instead and that might be an option too. Frankly, I never completely found a way around those symptoms (making "endurance" sports all that much more apt). Another suggestion... instead of Gatorade and Poweraid I found an all natural energy drink at my Health Food Store that avoided the High Fructose Corn Syrup. It comes in glass jars but I just diluted it with water and transferred it to my water bottle. Print     Remind Me     Notify Moderator

Entire thread Food guidelines for endurance athletes? eaglej 07/22/04 03:37 PM Re: Food guidelines for endurance athletes? khyricat 08/06/04 03:50 PM Marathon runner also Evan 08/06/04 12:54 PM Re: Food guidelines for endurance athletes? eaglej 07/25/04 10:19 AM You're welcome!!! -nt- Heather 07/26/04 12:17 PM Re: Food guidelines for endurance athletes? TammyLaurendi 07/23/04 09:23 AM Re: Food guidelines for endurance athletes? Cara4503 07/23/04 08:52 AM Re: Food guidelines for endurance athletes? Jennifer Rose 07/23/04 08:28 AM Re: Food guidelines for endurance athletes? chinagrl 08/06/04 01:01 PM

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