My Mom suggested Ensure also and I thought it had diary in it. We are concerned about my daughter's weight loss. What's your thought on seeing a nutritionist to help me help her before she gets too thin. This IBS diet is sooo low in fat. She had D today and it doesn't surprise me because I let her have some ice cream which can be sooo rich. Also, what do you do for drinks? Just water and tea gets so old so fast.