Yes, the "head games" are both the most fascinating and the most exasperating part. Paradoxically, when you're in the midst of some bad symptoms, that's when you tend to get most anxious... and of course that's when you most need to be un-anxious.
I didn't mean to say I was unready to commit, I guess what I was really doing was experimenting. I'm the kind of person who would do a lot better with this diet if someone could just tell me a set of very concrete rules. But of course, bodies aren't like that... so I was trying to add some things into the mix that could concievably have been OK... like a turkey sandwich, or baked chips and salsa. Both of which are on the IBS diet's list of OK things to eat, but not on my list of OK things to eat, not just yet anyway. Well, I'll keep trial-and-erroring.
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Re: Timing?
