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Re: DIet question
      07/22/04 09:30 AM
toronto

Reged: 07/22/04
Posts: 2


Exercise, Exercise!! You can also substitute all juice with water and low sugar fruit. Cantelope, strawberries, apricots. Also cut the carbs(bread, pasta, rice) or substitute them with brown bread, brown rice, egg noodles.
You should leave a gap of 4-6 hours betwwen your protein intake because it takes our bodies approximately 4 hours to digest 2 1/2 oz of protein. We all know that we eat more than 2 1/2 oz of protein at each sitting.
Good Luck.

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* DIet question
Ice
07/22/04 09:11 AM
* Re: DIet question
mindyj
07/22/04 09:15 AM
* Re: DIet question
Ice
07/22/04 09:24 AM
* Re: DIet question
toronto
07/22/04 09:30 AM

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