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Welcome Stacey!       07/15/04 03:55 PM Edit Reply Quote RachelT Reged: 07/01/04 Posts: 2350 Loc: Minnesota Welcome to the boards Stacey. Glad you found us. I too am a C and I'm still kinda new here, but have actually had 2 solid days where I felt pretty normal. I've been following Heather's advice in her "IBS The 1st Year" book pretty closely. One thing I do want to mention is if you can tolerate peppermint, you should try the peppermint caps. I can't take them because they irritate my acid reflux, but a lot of people swear by them. Lot's of tea and water, and try to incorporate insoluble fiber with your soluble fiber meals. Also, excercise is really important as it is a colon stimulant. Good luck, hope this helps. -------------------- ~ Rachel (IBS-C) If life hands you lemons, make lemonade!! Print     Remind Me     Notify Moderator

Entire thread New to Message Board Stacey T. 07/13/04 03:05 PM Welcome Stacey! RachelT 07/15/04 03:55 PM Re: New to Message Board Jayne in Japan 07/15/04 12:25 AM Re: New to Message Board Cathie 07/14/04 08:27 PM Re: New to Message Board ssr 07/14/04 08:52 AM Re: New to Message Board Janice B 07/14/04 06:09 AM Re: New to Message Board Stacey T. 07/15/04 02:54 PM Re: New to Message Board AstroChick 07/14/04 05:59 AM Re: New to Message Board Kimmy 07/14/04 04:29 AM Re: New to Message Board Welcome Stacy -nt- Shirl 07/14/04 04:20 AM Welcome Stacey! Sheri01 07/13/04 07:26 PM Re: New to Message Board LauraSue 07/13/04 06:14 PM Re: New to Message Board LittleLisa 07/13/04 03:27 PM WELCOME bigblue 07/13/04 03:13 PM welcome to the board -nt- raindew01 07/13/04 03:13 PM

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