Hello,
I am taking Bro Potics acidophilus , and I just started taking peppermint caps. I used to take Fibercon and it worked for awhile, but I never knew how much to take on a long term basis, if I should still take the two a day, so I stopped. That is when I went to the acidophilus. The acidophilus helped my C very much, but gave me a little but of D (not very often), which I hardly every had before. So, now I started taking peppermint caps to control the cramps. It seems to be working. I was reading something that Heather wrote that it is good to take Fibercon everyday. My questions is, should I take all three of these? With the peppermint pill it makes me think that may help everything and I may not need the fibercon. Does anyone have any suggestions?
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Ibs-d and fructose sensitive.
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Fibercon- suggestions please
