Hey Ken, before I started this diet, I would sometimes get constipated as a side effect of my 'D'. Or maybe I am an 'A", but i still think of myslef as a Der. I would purposely eat things I knew made me sick, like choclate and junk foods and such (triggers). Now that I am on the diet, when I have this problem I stay away from those things, and try to remedy the problem within the guidelines of the diet if it comes up. If Iadd in more veggies, and maybe have some blueberries, as bevrs suggested, things move along better. Also tea (fennel and chamomile) have been a big help. i also had trouble when I was on too low a dosage of fiber, maybe you need to increase?
-------------------- -Sheri
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