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Re: Does any one ever find that they have to take trigger foods?
      07/14/04 06:57 PM
Sheri01

Reged: 04/19/04
Posts: 1731
Loc: New Jersey

Hey Ken,
before I started this diet, I would sometimes get constipated as a side effect of my 'D'. Or maybe I am an 'A", but i still think of myslef as a Der. I would purposely eat things I knew made me sick, like choclate and junk foods and such (triggers).
Now that I am on the diet, when I have this problem I stay away from those things, and try to remedy the problem within the guidelines of the diet if it comes up.
If Iadd in more veggies, and maybe have some blueberries, as bevrs suggested, things move along better. Also tea (fennel and chamomile) have been a big help. i also had trouble when I was on too low a dosage of fiber, maybe you need to increase?

--------------------
-Sheri

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Entire thread
* Does any one ever find that they have to take trigger foods?
ArtKen
07/13/04 01:23 PM
* Re: Does any one ever find that they have to take trigger foods?
Sheri01
07/14/04 06:57 PM
* Re: Does any one ever find that they have to take trigger foods?
ArtKen
07/14/04 07:09 PM
* Re: Does any one ever find that they have to take trigger foods?
ArtKen
07/13/04 05:02 PM
* ArtKen or anyone
ibsgrl
07/13/04 05:11 PM
* Re: ArtKen or anyone
RGS
07/14/04 06:39 PM
* Re: ArtKen or anyone
ArtKen
07/14/04 07:11 PM
* Re: ArtKen or anyone
ArtKen
07/13/04 05:42 PM
* Getting A Little Boost
Jennifer Rose
07/13/04 03:41 PM
* Kind of...
atomic rose
07/13/04 01:56 PM
* Re: Does any one ever find that they have to take trigger foods?
Saralou
07/13/04 01:49 PM
* Re: Does any one ever find that they have to take trigger foods?
ArtKen
07/14/04 07:08 AM

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